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Did you make a New Year's Resolution to lose weight?
Have you newly signed up at a gym to workout? Have you recently bought new Diet books? If you are one of the many who decided at the start of the new year to lose weight, you are not alone. Statistics show that over 45% of people make a New Year's Resolution to lose weight. They get motivated, decide to join a gym, buy dieting books and really want to lose the weight this time. Statistics also show that only 12% of people are able to stick with their goal and make progress with their weight loss. Below are the most common reasons for falling off the wagon after making weight loss your goal. 1. Motivation wears off. Simply put, you found motivation and changed your mindset to want to be healthy and fit and finally lose the weight; but keeping yourself motivated is difficult to maintain. 2. Weight loss is hard. Beginning to lose weight means changing habits, changing diet and teaching yourself to live a different lifestyle each day. As time goes on, many fall back into their old comfortable habits. 3. Getting stuck. With weight loss comes many struggles such as losing weight very fast in the beginning and then seeing a slowing down process, or "getting stuck." You continue to stay on track with your diet and are still working out, but for weeks you still don't seem to make the scale move. As a Life & Health Coach, many of my clients are on a weight loss program and benefit from coaching sessions. Weight loss is the number one area of health coaching that I help my clients with. Coaching sessions with a health coach is a problem-solver. When you have problems staying motivated, staying on track and need to get through the "getting stuck" parts, having a health coach in your corner can push you to reach your target goals every time. Accountability is key. Knowing that you'll have someone to check in with every week will mentally help you want to stay on track with your weight loss goal. Scheduling a weekly coaching session with me as your health & weight loss coach will enable you to push through the difficult days and learn how to stick with the new habits so that your chances of falling off the wagon are slim to none. Everyone has a point where it gets difficult and having someone to listen and provide support and motivation is a life saver. You can click on the button "Book an Appointment With Me Now". My easy to schedule booking system lets you pick and choose the best time to have a quick coaching session and literally can be done from the comfort of your own home with a Voice Call session. I offer 30 minutes and 60 minutes Voice Call sessions. For a weight loss goal, I would recommend starting with one 60 minute session, and continuing with a weekly 30 minute session for goal tracking and support. Go to the booking calendar to Book your Session with me. Together we'll conquer your weight loss goal for 2019!
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AuthorGigi Simmons is a Life Coach in St. Petersburg, FL. She believes that You deserve to achieve the best results possible. Her "virtual coaching" is recognized as highly effective in the digital world of today. A Life Coach is the best way to overcome everyday stress and roadblocks that keep You from reaching the top. It's time for You to make the decision and take the steps to achieve more than you ever thought possible! It's your life and You can take control! Archives
April 2020
CategoriesClick HERE to Download your FREE copy of "Getting Help to Achieve Your Goals".
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