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"Getting Help to Achieve Your Goals" |
Here's my Special Goal Program: Yes, I am your Accountability Coach too! I am an Empowerment Enabler, a Motivation Mentor and Nurture-Nutritionist!
Digital coaching sessions for this program are $375/month. 60 day program - includes one 30 min call weekly and unlimited texting. TEXT me to Sign Up (727) 300-4870 (NOT ok to solicit my number for other services, products or commercial interest) Winning Against Food Addiction - No OverEating, No Binge Eating, No Junk Food Food addicts suffer from intense food cravings, emotional eating, binge eating and compulsive overeating. Food addiction recovery coaching is an accountability program to help you in battling food addiction. Food addiction is real and it affects lives every day. If you struggle with a food addiction, you are not alone. Fast foods are now the norm and junk foods are everywhere providing us with an overload of fat, sugar and salt; making us addicted. These are also foods some use to cope with anxieties, pain, loneliness or depression and can cause other serious issues such as bulimia and compulsive overeating. Eating is something that every person must do in order to survive. But you don't need cake, soft drinks and french fries to survive. My issues were with binge eating. I wanted to be thin, yet couldn't resist all of the tempting foods and I would eventually give in. Diabetes runs in my family and my doctor had diagnosed me as borderline, meaning that my blood sugar numbers were higher than normal, and if I didn't make changes I was on my way to Type 2 diabetes. I also had a desk job and was inactive. Not a good combination. I started to think I would never win against my binge eating fast food addiction. And I really liked fast food. Are you also in love with junk food or fast food? After searching for any cure from this food addiction, I found very effective strategies I could learn, to cause a shift in my thinking about food and a transformation of my mind to teach it how to adapt to healthier foods. I’m here to teach you everything I’ve found to find success. And this is not about a lack of willpower. It's about knowing how to change your behavioral choices, and becoming more aware of how to treat your body. My short term goals turned into long term results. It didn't happen overnight but it can happen for you too. You have the power to make better decisions for yourself. You can beat the food addiction. You can take micro steps each day and you will get there with patience, persistence and support. Intense food cravings, binge eating and secret eating are all symptoms of food addiction. Start taking the steps today to fix your food addiction. -develop a healthy relationship with food -set boundaries with foods on naughty list -learn coping strategies -create a meal plan to transition to healthy foods -incorporate plan to stay food addict free The Program: Winning Against Food Addiction - $375/month TEXT me to Sign Up (727) 300-4870 (NOT ok to solicit my number for other services, products or commercial interest) All of my coaching sessions are provided as "Digital" coaching or "Virtual coaching". What is digital or virtual coaching? Our coaching sessions are with text messaging, phone calls and emails. This makes it extremely easy and convenient for you to get your coaching in each day or each week because your coach is checking in with you and providing expertise to you via text each day, and chatting by phone to keep on top of the goals you've set. [email protected]
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I'm sure you've just seen the tens and hundreds of ads and articles online....all advertising some quik-fix new diet, do this one special thing or that.
THAT DOESN'T WORK! DOES IT? It all of those quik-fix diet SCHEMES worked, then you wouldn't need to keep looking for another quik-fix way to lose the weight and get healthy. AM I RIGHT? Yes, I am right. And do you know why? Because I'm not pushing you to try the newest diet rave, which we all know won't work. No, I'm a Nutritionist. Yes, I went to college and I studied Nutrition, and body chemistry and body functions and was instructed and learned how to provide Nutrition for the body, to be healthy. Diets are NOT healthy! And the more of these quik-fix diets you try and fail, and try and fail again...is damage to your body. It can't heal. It doesn't even know what you're trying to do to it?! Stop all of the dieting madness, for goodness sake and try for once to hire (me) as your Life Coach/Health Coach. Believe me, if the weight gain could all be fixed by a new diet, wouldn't it have? I'll take the time to treat you as an Individual....which is what you are. Are you really trying all of these diets out there that are for who knows who? Excluding all of your carbs. (that's not fun). No sweets. Let's do only grapefruit for a week. Let's do Keto. NO! Please stop! I promise I can help you and it will be the best thing that you've ever done. For once, make a healthy investment in yourself and in your body and in your mind. You're already here on my site, take a look around, and get my Self-Help Workbook, and then call me to schedule a session. Let's get you back on track, a healthy you, a happy you without reading these ridiculous new diet trends. The BEST part? All of my coaching sessions are available as telephone or email sessions! Right...you don't have to schedule time in for a drive to an appointment, just make a phone call. If you're busy, let's do emails. I am all for making this easy and convenient for you. I'm here for you. Because you are a unique person and there isn't a "one diet fits all". Go ahead! Give yourself the OK to get healthy and get happy! Go to the "Store" page, and get my workbook if you want to, but then definitely Email me or text me. Let's do this. Email: [email protected] Hello!
I have just opened up the Store page on my site. I am excited to finally have the Store page open and I will continue working on it, as I do have many things I'm working on. I will be creating an entire Library for the Life Coaching. I know that not everyone can make an appointment with a Life Coach. We all have busy lives and plenty to do. That's why I'm going to set up a Library that will have life coaching exercises and assignments that you will be able to download and print so that you can work on them at home, in your own free time. Keep checking back to see the new exercises. Some of you may not know, but I'm also a Freelance Writer, Author and a Poet. My Store will also be where I will offer all of my Ebooks and also any other digital goods that I have. One of the greatest books that I have is for anyone who is looking to get a mortgage, or who is currently in the process of getting a mortgage. The booklet that I have in my Store has the most mortgage loan information anywhere on the internet. I was a Sr Mortgage Loan Processor for many years and I've compiled all of my first-hand knowledge into my book that I'm providing to you now. It has a very detailed step by step process of what to expect throughout the whole mortgage process, all of the mortgage terminology and much more that no one tells you about getting a mortgage. This is an absolute must have book if you are getting a mortgage. I would recommend it highly. If you're checking interest rates with your bank or a mortgage company, get my book now. My book will provide all of the information that you need so that you will be one step ahead. Getting a mortgage can be a very tedious, time consuming and frustrating process...and believe me, I should know. I promise you, get my Mortgage Help Booklet and it will have all of the answers you need. If you are interested in my Life Coaching services, please feel free to look around my site. I offer all of my life coaching as online/virtual services. We can have coaching sessions via email, telephone or even video chat if you prefer. In the meantime, I have set up the first Self-Help Workbook and it's ready here: Life Coaching Self-Help Workbook If you need a Life Coaching kick-start, or just feel like you'd like to have the ability to do this as homework and move at your own pace, I've created this Self-Help Workbook. You can download or print the Workbook and work through the exercises at your own pace. This is a great starter, or can be a great way to help identify the areas you need the most help with. If you have any questions about anything on my site or any of my services, just send me an email! Thanks for stopping by! |
AuthorGigi Simmons is a Life Coach in St. Petersburg, FL. She believes that You deserve to achieve the best results possible. Her "virtual coaching" is recognized as highly effective in the digital world of today. A Life Coach is the best way to overcome everyday stress and roadblocks that keep You from reaching the top. It's time for You to make the decision and take the steps to achieve more than you ever thought possible! It's your life and You can take control! Archives
April 2020
CategoriesClick HERE to Download your FREE copy of "Getting Help to Achieve Your Goals".
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