Hello. I'll be your Health & Weight Loss Coach.
I'm very excited to be able to provide healthy lifestyle choices to my clients. I work with those who have a genuine desire to find a healthier lifestyle. I specialize in helping individuals find the right style of living for them.
I support a way of making life choices that leave you feeling peaceful and content. I work closely with my clients to give them motivation, support and advice when they are making new lifestyle changes.
I provide life & health coaching for building a new body image with weight management. I am inviting you to explore the site, and welcome.
______________________________________________________________________________________________________________
Get Me Started
How do I get started and what do I do next?
I can help! It's very simple.
Step One
Sign me up! I'm so glad that you decided to begin your lifestyle change today! I think that you are going to have an exciting new journey into finding a new you, and you will enjoy discovering the strength you have to succeed.
As your Personal Health & Weight Loss Coach, I will be working with you very closely throughout the process and I will be available to you for questions and concerns. Here is how the process begins:
Step Two
Click the button that says "Book an Appointment With Me Now!" Voice Call Coaching sessions assist you with creating new changes, provide motivation and answer questions and concerns. I am available anytime for your support throughout your journey.
Recognize unhealthy eating habits and patterns and learn how to start making the right choices to put yourself on the right path.
And as your personal Health Coach, I also help you to realize a new body image if you're losing weight.
If you are suffering from hypertension, lack of energy, sleep apnea from obesity and other weight related ailments; please Book a Voice Call session with me to begin working to eliminate these ailments with an all natural approach. Does your child often have a "tummy ache"? Let's look at what your child may be able to change in their diet to eliminate this common problem.
I can help parents who are struggling with a child who suffers from childhood obesity. This is a very serious matter that can cause negative body image issues and low self esteem for young children and teens. If you have concerns about your child, please contact me to set up a personal consultation.
I am available to provide Health & Weight Loss Coaching services to anyone desiring a change. I work with anyone from young children to elderly adults and everyone in between. I specialize in severe obesity where physical mobility has been restricted or has been reduced to being bedridden.
Weight Loss Coaching:
weight loss: Personal coaching to help you achieve your goals. Learn how to make healthier choices and start an exercise program. I am here to assist you and be available, offering support and advice.
exercise help: We're not a fitness center or have fitness instructors. What we do is provide individual coaching sessions to:
motivational coaching: Help to get you motivated! Have a coaching session to get you focusing on strengths and gain control of your life again.
**Each of my plans also includes the ability to communicate with me via text message for accountability, follow ups, and check-ins, or just whenever you feel the need to reach out to me.
PLANS ~
30-minute call $45 (outside of any plan)
50-minute call $90 (outside of any plan)
90-minute call $125 (outside of any plan)
Weekly unlimited messaging - $39/week (outside of any plan)
Monthly unlimited messaging - $149/month (outside of any plan)
1 month Plans -
3 month Plans -
FOCUS – Winning Against Food Addiction | $500/month - 3 months to 1 year program
Transformation Program in which do-able mini steps are taken to work through food addictions, disordered eating habits, emotional eating, negative body image, lack of motivation, unhealthy/inactive lifestyle, and learning to incorporate fitness.
**This is an extremely intensive program with weekly 90-minute sessions (or 2 40-min sessions) and unlimited contact between sessions, with homework assignments between sessions. Weight loss goal for 100 lbs and over - up to 600 lbs and over/extreme obesity.
If you are familiar with the "My 600-lb life" show and are interested in this type of program to lose the weight for weight loss surgery, this is the program designed to teach you how to get your weight down. You get help with how to reduce your calories, what foods to eat/not eat, how to change eating habits and coaching to help you work through the food addiction.
Contact me right away for your free 15-minute discovery call to get started now.
Email here with any questions: [email protected]
I coach anyone, anywhere in the world via “Virtual” coaching!
YES! I have after-hours evening Voice call sessions and Sat appointments!
⇒ Plans that are longer than one month are billed to the client up front when signing up for a long term coaching plan. Client must secure funds up front in order to receive the discounted rates.
⇒ Upon cancelling a long-term coaching plan, there will be a cancellation fee of $125, and the remaining unused balance will be refunded to the client. This includes the 6-week Restructure plan, 3-month plans, and the 90-day Focus Food Addiction program.
I'm very excited to be able to provide healthy lifestyle choices to my clients. I work with those who have a genuine desire to find a healthier lifestyle. I specialize in helping individuals find the right style of living for them.
I support a way of making life choices that leave you feeling peaceful and content. I work closely with my clients to give them motivation, support and advice when they are making new lifestyle changes.
I provide life & health coaching for building a new body image with weight management. I am inviting you to explore the site, and welcome.
______________________________________________________________________________________________________________
Get Me Started
How do I get started and what do I do next?
I can help! It's very simple.
Step One
Sign me up! I'm so glad that you decided to begin your lifestyle change today! I think that you are going to have an exciting new journey into finding a new you, and you will enjoy discovering the strength you have to succeed.
As your Personal Health & Weight Loss Coach, I will be working with you very closely throughout the process and I will be available to you for questions and concerns. Here is how the process begins:
Step Two
Click the button that says "Book an Appointment With Me Now!" Voice Call Coaching sessions assist you with creating new changes, provide motivation and answer questions and concerns. I am available anytime for your support throughout your journey.
Recognize unhealthy eating habits and patterns and learn how to start making the right choices to put yourself on the right path.
And as your personal Health Coach, I also help you to realize a new body image if you're losing weight.
If you are suffering from hypertension, lack of energy, sleep apnea from obesity and other weight related ailments; please Book a Voice Call session with me to begin working to eliminate these ailments with an all natural approach. Does your child often have a "tummy ache"? Let's look at what your child may be able to change in their diet to eliminate this common problem.
I can help parents who are struggling with a child who suffers from childhood obesity. This is a very serious matter that can cause negative body image issues and low self esteem for young children and teens. If you have concerns about your child, please contact me to set up a personal consultation.
I am available to provide Health & Weight Loss Coaching services to anyone desiring a change. I work with anyone from young children to elderly adults and everyone in between. I specialize in severe obesity where physical mobility has been restricted or has been reduced to being bedridden.
Weight Loss Coaching:
weight loss: Personal coaching to help you achieve your goals. Learn how to make healthier choices and start an exercise program. I am here to assist you and be available, offering support and advice.
- incorporating new healthy eating habits, text messaging accountability and goal tracking
- beginning a weight loss program and exercise, dealing with changes associated with weight gain and weight loss, changing eating habits
exercise help: We're not a fitness center or have fitness instructors. What we do is provide individual coaching sessions to:
- help the overweight and obese find a way to incorporate exercise into their lifestyle and help the severe obese with beginners exercising, build strength, endurance and gain energy
- guide those who are feeling overweight by giving them a structured outline of how much and what type of exercises they will need to help lose the weight
- weight loss strategies for children and teens, how to get exercise into your child's life, how to introduce a healthier diet for weight loss
motivational coaching: Help to get you motivated! Have a coaching session to get you focusing on strengths and gain control of your life again.
- learning about portion control, importance of ingredients, healthy choices, eating out choices, metabolism
- keep your diet on track without falling off the wagon
**Each of my plans also includes the ability to communicate with me via text message for accountability, follow ups, and check-ins, or just whenever you feel the need to reach out to me.
PLANS ~
30-minute call $45 (outside of any plan)
50-minute call $90 (outside of any plan)
90-minute call $125 (outside of any plan)
Weekly unlimited messaging - $39/week (outside of any plan)
Monthly unlimited messaging - $149/month (outside of any plan)
1 month Plans -
- Four 50-minute sessions with limited contact between sessions: $350
- Four 90-minute sessions with unlimited contact between sessions: $425
3 month Plans -
- Four 50-minute sessions with limited contact between sessions: $325
- Four 90-minute sessions with unlimited contact between sessions: $400
FOCUS – Winning Against Food Addiction | $500/month - 3 months to 1 year program
Transformation Program in which do-able mini steps are taken to work through food addictions, disordered eating habits, emotional eating, negative body image, lack of motivation, unhealthy/inactive lifestyle, and learning to incorporate fitness.
**This is an extremely intensive program with weekly 90-minute sessions (or 2 40-min sessions) and unlimited contact between sessions, with homework assignments between sessions. Weight loss goal for 100 lbs and over - up to 600 lbs and over/extreme obesity.
If you are familiar with the "My 600-lb life" show and are interested in this type of program to lose the weight for weight loss surgery, this is the program designed to teach you how to get your weight down. You get help with how to reduce your calories, what foods to eat/not eat, how to change eating habits and coaching to help you work through the food addiction.
Contact me right away for your free 15-minute discovery call to get started now.
Email here with any questions: [email protected]
I coach anyone, anywhere in the world via “Virtual” coaching!
YES! I have after-hours evening Voice call sessions and Sat appointments!
⇒ Plans that are longer than one month are billed to the client up front when signing up for a long term coaching plan. Client must secure funds up front in order to receive the discounted rates.
⇒ Upon cancelling a long-term coaching plan, there will be a cancellation fee of $125, and the remaining unused balance will be refunded to the client. This includes the 6-week Restructure plan, 3-month plans, and the 90-day Focus Food Addiction program.